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FREE BONUS: 20 Common Reasons Why You're Not Losing Weight, sneak peak.. Sneak Peak!!
When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while.
This article lists 20 common reasons why you’re not losing weight.
It also contains actionable tips on how to break through the plateau and get things moving again.
1. Maybe You Are Losing Without Realizing It
If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet.
It is incredibly common for the scale not to budge for a few days (or weeks) at a time. This does not mean that you are not losing fat.
Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women).
Also, it is possible to gain muscle at the same time as you lose fat. This is particularly common if you recently started exercising.
This is a good thing, as what you really want to lose is body fat, not just weight.
It is a good idea to use something other than the scale to gauge your progress. For example, measure your waist circumference and body fat percentage once per month.
Also, how well your clothes fit and how you look in the mirror can be very telling.
Unless your weight has been stuck at the same point for more than 1–2 weeks, you probably don’t need to worry about anything.
Summary: A weight loss plateau may be explained by muscle
gain, undigested food and fluctuations in body water. If the scale doesn’t
budge, you might still be losing fat.
I thought that it was all over!! My True Story! I have to give thanks to my 3 guardian angles.
Falling down into the chair, I struggled to get my breath, reaching for a glass of water I was gasping for air. I just did 15 minutes of work, but my health is in serious need of improvement. My extra weight is having a big impact on my breathing. I thought I was having a heart attack. I new! Something has to be done.
Let's go back a few years to 2016 when I was diagnosed with bipolar disorder. To manage the bipolar they put me on 14 pills a day in which 6 of them cause weight gain; for someone that's being 190 lbs most of my life, I was sure concerned when I reached 272 lbs. I tried various weight loss programs and none of them worked for me, so with the help of a dietitian and exercise coach, we developed my own weight loss course jellybgone. Being this heavy I was terrified and embarrassed to talk to women, and worried about what they would think of me. Very lonely time! My real goal was to get my weight down to build my confidence back so that I would feel comfortable dating again. I don't know about you but my sex drive has been affected both mentally and physically.
Can you relate ? Listen to you little voice! Weight Loss Is The Answer!
For years I've been trying weight loss programs, to no avail .Thinking about the amount of time I wasted with these weight loss companies it makes me so angry and frustrated! So after years of failure, I decided to come up with my own program. A dietitian was needed to put the menu together, many of those I contacted worked for big business, directly or indirectly, they were closed-minded about my plan but we finally found one in Florida.
So with this weight loss program, called jellybgone, I tried it out and lost 15 lbs. What a great feeling, I was actually proud of myself. Just imagine being 15 lbs lighter, with a reduction of my weight has come an increase in my self-esteem and self-worth, I feel excited about what lays ahead, I can feel my confidence building. Being disciplined is the key, getting my breath back is so cool. I've lost my fat rolling, slippery skin for tight skin. Look out ladies, lol.